Exercise
Running, lifting, swimming, cycling, yoga, sauna, and endurance training, including LA Marathon preparation and long beach training routes.
Nutrition
Food, hydration, supplementation, and wellness routines designed to support energy, recovery, clarity, and longevity.
Neurofeedback
EEG biofeedback and advanced brain training approaches used for focus, emotional control, trauma recovery support, sleep, and performance.
Biomagnetism
Biomagnetic pair therapy and pH balance concepts presented as part of the historical BiomedRx Wellness Center service mix.
Stoicism
Marathon training and physical discipline as examples of persistence, fatherhood, self-command, and lifelong self-improvement.
Recovery
Breath, swim, movement, sauna, brain training, and restorative habits for sustaining ambition without burning out.
“The Peak Performance Protocol consists of vigorous exercise, a nutritious diet, adequate supplementation, hydration, neurofeedback, and biomagnetic balancing.”